The harder you work the more you burn 🔥.

A circuit class but not as you know it….

A 45 minute sweat dripping class split between boxing and functional training and HITT exercise stations focusing on a full body workout.

Turn the lights down low. Turn the energy up. Get ready and hustle hard.

*FLASHING LIGHTS

PWR BOX signature class… A 45-minute high-intensity boxing classes for all fitness levels. You can take each class at your own pace and in your own space under the flashing lights.

A guided workout that pairs high energy music with elements of boxing and HITT exercises that promise a invigorating full body workout.

Classes are fun, fast-paced and exploding with physical and mental benefits.

*FLASHING LIGHTS

Let’s bring it STRONG 💪

The first half of your class you will be guided on the bags with a 6 round bag workout by your instructor.

For the other half of your session it’s gloves OFF and grab your weights!

Your instructor will guide you through a series of exercises for you to follow, no class is ever the same so expect to use every muscle (including ones you didn’t know you had!)

*FLASHING LIGHTS